Aging and diseases of the circulatory System

Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.

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Что такое Aging and diseases of the circulatory System

Aging and diseases of the circulatory System Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.

Эффект от применения

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Мнение эксперта

Aging and diseases of the cardiovascular system: a growing challenge for the company The man in years, and only change the circumstances of his life — the body is subject to irreversible processes. One of the most important aspects of the aging affects the cardiovascular System for the supply of all organs with oxygen and nutrients responsible. With increasing age, the risk of diseases of this system increases dramatically and thus the burden on the health care system. Dieatomische changes in the age From the 30. Years old begin to change the blood vessels slowly. The arteries lose their elasticity, their walls thicken, a process known as atherosclerosis. This calcification of the vessels leads to the fact that the heart must work to pump the blood through the body. At the same time, it can lead to Plaques (deposits) in the walls of blood vessels, restricting the blood flow and in the worst case to a closure. Also, the heart muscle tissue itself is changing: It is slowly losing its power, the pump power decreases. This is particularly critical high blood pressure, if additional risk factors — for example, Diabetes, Obesity, or nicotine abuse. Common diseases in old age Among the most common diseases of the cardiovascular system in older people: Coronary heart disease (CHD): By narrowing of the heart arteries the blood supply to the heart muscle is affected. Symptoms such as chest pain (Angina) or a heart attack can result. Congestive heart failure: The heart loses its pumping efficiency, resulting in fluid in the legs or in the lungs can ansammlen. Arrhythmias: heart rhythm disorders, in particular atrial fibrillation, occur with increasing age, more frequently and increase the risk of stroke. High blood pressure (hypertension): A permanently elevated blood pressure is damaging in the long term, heart, and vessels and is a major risk factor for stroke and heart attack. Prevention: What can you do? Dieuch if the aging is a natural process, the risk for cardiovascular diseases is significantly lower. Important measures are: Regular physical activity: walking, Swimming or Cycling, strengthen the heart and keep the blood vessels elastic. A balanced diet: Plenty of vegetables, fruits, fish and fibre, low in salt and saturated fatty acids, which lowers the level of cholesterol and blood pressure. Waiver of Smoking: nicotine harms the inner vessel walls and promotes atherosclerosis. Regular checkups: measurement of blood pressure, cholesterol and blood sugar checks help to identify risks at an early stage. Stress management: Chronic Stress is hard on the heart — relaxation techniques such as Yoga or Meditation can be helpful here. Conclusion The lady of the cardiovascular system, no fate, but a process that can be influenced by conscious lifestyle in a positive way. The earlier one is preventive, the higher the chances the higher the age of a healthy and active life. Socially, it is also important for the prevention and early detection of cardiovascular diseases and continue to grow because it is only the growing burden on the health care system in the long term to cope with.

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Анжелика: The best medicine against high blood pressure without side effects. The mortality due to cardiovascular diseases in the world. how to get rid of high blood pressure. Physiotherapy Disease Cardiovascular Systems. Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.

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